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All posts by Marc Browner

About Marc Browner

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Here are my most recent posts

How to Choose a Pillow That Will Alleviate Neck Pain
Posted by: Marc Browner
Category: Neck Pain

How to Choose a Pillow That Will Alleviate Neck Pain

When doctors talk about neck or back pain, they often mention the eight hours a day that people sit at their desk, hunched over a keyboard. The time we spend at work usually takes up a third of our day, so it certainly has a huge impact on our posture and our spinal health.

 

In this post, however, I want to address another (hopefully) eight hours a day that has a huge impact on your spinal health: bedtime.

 

Have you ever woken up with a crick in your neck so bad that you couldn’t go to work, or …

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The 5 Worst Sports for Injuries

The 5 Worst Sports for Injuries

Getting out and participating in sports can certainly be more fun than hitting the treadmill or taking a fitness class. Those things can feel regimented. Boring.

 

Unfortunately, some sports come with more than just “fun.” All sports come with different risks to different areas of the body, but a few are known to pose truly serious risks. Be aware of the following sports that send thousands of people to the ER every year, and take care if you decide to play them.

 

Be Careful When Playing the Following Sports

 

Basketball. If you want to look at …

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5 Myths about Back Pain (and the Truth)
Posted by: Marc Browner
Category: Back Pain

5 Myths about Back Pain (and the Truth)

Living with constant back pain is not easy. Everyday tasks can feel like climbing mountains, and eventually this impacts your ability to go to work, take care of your family, and even get around the house.

 

Tell others in your life about your condition, though, and you’re bound to get a lot of crazy advice and misplaced skepticism about how serious it really is. Simply put, there’s a lot of bad information out there about back pain and how to deal with it.

 

To set the record straight, we’ve collected the most common myths and are ready to …

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5 Ways to Relieve Stress Right Now (and Relieve Back Pain Later)
Posted by: Marc Browner
Category: Stress Relief | Back Pain

5 Ways to Relieve Stress Right Now (and Relieve Back Pain Later)

It doesn’t matter what age you are, what job you have, or how much money you have in the bank – we all have to deal with stress. Stress is a normal part of life, but too much of it can have serious effects on the body.

 

Stress is directly related to our nervous system, which includes the brain and spinal cord. Our nervous system communicates with the rest of our body, which means the impact of stress can be found everywhere – from the hairs on your head all the way down to your toes.

 

When we …

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7 Ways to Prevent Carpal Tunnel Syndrome While You’re at Work
Posted by: Marc Browner
Category: Carpel Tunnel

7 Ways to Prevent Carpal Tunnel Syndrome While You’re at Work

If you’re working at a desk job, you probably already know that hunching over your computer for eight hours a day can have an affect on your physical health. Your posture may weaken, your back may hurt, and you might even gain weight from the inactivity of spending every day in the same, seated position. People who are sitting at a desk and constantly typing face an additional risk: carpal tunnel syndrome.

 

We already wrote about what carpal tunnel is, what diseases it is potentially linked to, and how to treat the condition in one of our earlier blog

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Our Chiropractic Services Include:

The Advantages of our Naples Chiropractic Treatments Include:

  • A sense of rejuvenation – less pain and less fatigue
  • Improved flexibility and mobility
  • Less stress from better sleep
  • Back pain relief, shoulder pain relief, headache relief and more!