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Category Archives: Gardening

6 Ways to Avoid Back Pain during Spring Gardening Activities
Posted by: Marc Browner
Category: Back Pain | Gardening

6 Ways to Avoid Back Pain during Spring Gardening Activities

 

With the spring season upon us, Florida homeowners who pride themselves on their lush lawn and garden are ready to put their green thumbs to work after the long winter break. Gardening can be an extremely enjoyable pastime, but between all the raking, seeding, weeding, and other yard care activities, it can take a toll on your back if you’re not careful.

 

To maximize the joy of gardening and minimize the risk of back injury, we’ve put together a list of simple tips that will help you prevent back injuries and sore muscles during this spring clean-up.

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How to Start Spring Yard Work Injury-Free
Posted by: Marc Browner
Category: Gardening | Posture

 

How to Start Spring Yard Work Injury-Free

 

Now that spring has arrived, many homeowners across the country will jump at the opportunity to spend more time outdoors and take part in numerous physical activities to beautify their property. While pulling weeds, planting, mulching, and mowing provide an excellent physical workout, they do carry several risks, especially for a body that’s not prepared for the sudden increase in the nature and intensity of the activity.

 

According to doctors, “Going straight into vigorous gardening is the same as an elite athlete going straight into competition from a break.”  This time of year, chiropractic clinics see …

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Our Chiropractic Services Include:

The Advantages of our Naples Chiropractic Treatments Include:

  • A sense of rejuvenation – less pain and less fatigue
  • Improved flexibility and mobility
  • Less stress from better sleep
  • Back pain relief, shoulder pain relief, headache relief and more!