Lower back pain can quickly affect the way that you approach everyday tasks and activities. When it gets severe, it can impact your quality of life.
One common cause of lower back pain is lumbar disc compression. Luckily, if you find that this is the cause of your pain, you have multiple options for treatment and reducing your symptoms.
What Causes Lumbar Disc Compression?
A herniated, or compressed, disc can cause you severe pain. But how does a disc become herniated in the first place?
Discs sit between vertebrae and act as cushions when pressure is …