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Category Archives: Posture

Office Toolkit: 7 Exercises to Improve Your Posture at Work
Posted by: Marc Browner
Category: Posture | Work Injuries

Office Toolkit - 7 Exercises to Improve Your Posture at Work

 

How important is correct posture for overall health? Let’s just say that if eyes are windows to the soul, posture says a lot about our overall health. Correct posture aligns bones, muscles, tendons, and ligaments in the body, allowing your organs to assume their proper placement and your body to function optimally. Sit and stand with good posture and you will lose weight, build a stronger core, breathe better, improve your memory and mood, reduce your stress, and be more productive.

 

Unfortunately, sitting upright is oftentimes difficult, especially for people with an office job that requires them …

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How to Start Spring Yard Work Injury-Free
Posted by: Marc Browner
Category: Gardening | Posture

 

How to Start Spring Yard Work Injury-Free

 

Now that spring has arrived, many homeowners across the country will jump at the opportunity to spend more time outdoors and take part in numerous physical activities to beautify their property. While pulling weeds, planting, mulching, and mowing provide an excellent physical workout, they do carry several risks, especially for a body that’s not prepared for the sudden increase in the nature and intensity of the activity.

 

According to doctors, “Going straight into vigorous gardening is the same as an elite athlete going straight into competition from a break.”  This time of year, chiropractic clinics see …

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5 Unexpected Ways Your Posture Affects Your Health
Posted by: Marc Browner
Category: Posture

5 Unexpected Ways Your Posture Affects Your Health

 

A growing body of research deems sitting “the new smoking,” so it’s no secret anymore that sitting for prolonged periods of time can wreak havoc on your health. However, the toll on our bodies is infinitely worse if prolonged sitting is accompanied by bad posture. Since there is a strong connection between good posture and physical and emotional wellbeing, complications from sitting incorrectly for 6+ hours range from improper spine alignment and indigestion to advanced states of anxiety and depression. Here are five unexpected ways bad posture messes with your health:

  1. Can Cause Gastrointestinal Pains

Your body …

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The Advantages of our Naples Chiropractic Treatments Include:

  • A sense of rejuvenation – less pain and less fatigue
  • Improved flexibility and mobility
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  • Back pain relief, shoulder pain relief, headache relief and more!
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