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Category Archives: Stretching

5 Most Common Stretching Mistakes – And How to Correct Them
Posted by: Marc Browner
Category: Stretching

 

5 Most Common Stretching Mistakes - And How to Correct Them

 

Anyone will tell you that stretching has numerous and real benefits. Heavily utilized in yoga and pilates and an essential part of any physical workout, stretching has been shown to improve circulation, enhance flexibility and sports performance, improve range of motion in the joints, reduce stress, alleviate back pain, enhance muscle coordination, and increase energy levels. For people of all ages and levels of flexibility, stretching is incredibly beneficial – but only when done right. If you’re wincing in pain or feel your muscles throbbing after a stretching session, you’re probably doing one or more of the following …

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Our Chiropractic Services Include:

The Advantages of our Naples Chiropractic Treatments Include:

  • A sense of rejuvenation – less pain and less fatigue
  • Improved flexibility and mobility
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  • Back pain relief, shoulder pain relief, headache relief and more!
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