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Category Archives: Yoga

Yoga, Friend AND Foe: 3 Poses that Can Hurt Your Back and 3 That Can Heal It

Yoga, Friend AND Foe - 3 Poses that Can Hurt Your Back and 3 That Can Heal It

 

According to the Yoga Journal, more than 20 million Americans (about 8.7% of US adults) are currently practicing yoga, hoping to reap the much-touted health benefits: improved flexibility, enhanced bone health, increased blood flow, muscle strength, and many others. Researchers found that yoga can even power-up your immune system functionality and improve mental functions – all this by doing the guided relaxation and meditation practices. But while yoga can indeed do a lot of good to those who practice it correctly, it also can cause significant harm to people who are not mindful of their bodies while …

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Our Chiropractic Services Include:

The Advantages of our Naples Chiropractic Treatments Include:

  • A sense of rejuvenation – less pain and less fatigue
  • Improved flexibility and mobility
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  • Back pain relief, shoulder pain relief, headache relief and more!