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Naples

(239) 300-1756

Weston

(954) 217-4881

iChiropractic

Naples

(239) 300-1756

Weston

(954) 217-4881

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  • BOSU/Disc

BOSU/Disc

  • Created in Health & Wellness, Wellness Essentials, Exercise
image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

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iChiropractic & Wellness in Naples

Mon:

9:00 am-12:00 pm

2:00 pm-5:30 pm

Tue:

By Appointment Only

Wed:

9:00 am-12:00 pm

2:00 pm-5:30 pm

Thu:

9:00 am-12:00 pm

By Appt Only

Fri:

By Appointment Only

Saturday:

Closed

Sunday:

Closed

Windmill Chiropractic in Weston

Mon:

2:00 pm-6:00 pm

Tue:

7:45 am-11:00 am

Wed:

2:00 pm-6:00 pm

Thursday:

Closed

Fri:

7:45 am-11:00 am

Sat:

7:45 am-10:30 am

Sunday:

Closed

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