Many of you out there probably have a favorite professional athlete whose knees are always on your radar. A knee injury or ACL injury can put an athlete out of the game for a long time. But whether you are an athlete yourself or just engage in physical activity, it’s important to protect your knees and work to prevent injuries at all costs.
Unfortunately, knees can seem pretty fragile. What can you do to strengthen your knees? How can you prevent knee injuries – or treat them if an accident happens?
Be Aware of Common Knee Injuries